| Nombre |
Proteina |
Hidratos |
Grasas |
Calorias |
Peso (g) |
Calorias totales |
Opciones |
| Yogur griego |
6 |
5 |
10 |
134 |
66 |
88 |
Ver
|
| Cheese, mozzarella, whole milk |
22.2 |
2.2 |
22.4 |
300 |
30 |
90 |
Ver
|
| Spinach, raw |
2.9 |
3.6 |
0.4 |
23 |
30 |
7 |
Ver
|
| Tomatoes, red, ripe, raw, year round average |
0.9 |
3.9 |
0.2 |
18 |
90 |
16 |
Ver
|
| Fish, tuna, fresh, yellowfin, raw |
24.4 |
0 |
0.5 |
109 |
55 |
60 |
Ver
|
| Total (sin cocinar) |
26 |
9 |
14 |
261 |
271 |
261 |
|
| Por 100g |
10 |
3 |
5 |
96 |
100 |
96 |
|
| Total (cocinado) |
26 |
9 |
14 |
261 |
0 |
261 |
|
| Por 100g |
0 |
0 |
0 |
0 |
100 |
0 |
|
